{ "item_title" : "The Cruise Control Diet", "item_author" : [" Jorge Cruise", "Jason Fung "], "item_description" : "Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as intermittent fasting, Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight burn zone (semi-fasting) followed by an 8-hour boost zone (eating). Ingeniously, his plan also includes bumper foods that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with - recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies- high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte- weekly menus and handy grocery lists to take the guess work out of the equation- candid testimonials from Cruise's clients and test-panel participants- an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise Jorge gets it right. His recipes make eating smart easy. I recommend them highly.--Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters Jorge knows how to make weight loss simple and easy without feeling hungry.--Tyra Banks, model, actress, CEO, and New York Times bestselling author Recipes from my friend Jorge Cruise--where healthy food meets great flavor.--Emeril Lagasse, chef, restaurateur, and New York Times bestselling author", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/52/561/871/0525618716_b.jpg", "price_data" : { "retail_price" : "18.00", "online_price" : "18.00", "our_price" : "18.00", "club_price" : "18.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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