Cultured : How Ancient Foods Can Feed Our Microbiome
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Overview
A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thrive
These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and what is a microbiome, anyway?
- Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks)
- Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.
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Details
- ISBN-13: 9781101905289
- ISBN-10: 110190528X
- Publisher: Avery Publishing Group
- Publish Date: February 2019
- Dimensions: 9.1 x 6.2 x 1.2 inches
- Shipping Weight: 1.27 pounds
- Page Count: 288
