menu

The DASH Diet Action Plan : Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller and Suehyla El-Attar




Overview -
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.
Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
  • Now, you can revolutionize your health and change your life-without medication.

      Read Full Product Description

     
    Audio MP3
    $19.98

    Download
    Language:  Language: 

     
     
     

    More About The DASH Diet Action Plan by Marla Heller; Suehyla El-Attar

     
     
     

    Overview

    New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans.
    Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan.
    Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
    No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

  • 28 days of meal plans at different calorie ranges
  • Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success
  • DASH-friendly recipes and shopping lists
  • Tips for eating on-the-run
  • Advice on healthy weight loss and exercise for every lifestyle.
  • Now, you can revolutionize your health and change your life-without medication.

     

    Details

    • Publisher: Hachette Audio
    • Date: Sept 2011
     

    BAM Customer Reviews