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Daily Fitness Journal
by INC  PETER PAUPER PRESS




Overview -
This simple and effective fitness journal contains all the essentials!
• Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 181 days.
• Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
• Good for 6 months of daily entries.
• Includes weekly progress charts for recording essential measurements.
• Smooth-finish pages support a variety of pens and pencils.
• Acid-free, archival-quality paper.
• Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
• Removable cover band makes journal discreet.
• Includes a ribbon bookmark with which to keep your place.
• An elastic band closure keeps it all together.
• Durable hardcover binding.
• 192 pages.

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More About Daily Fitness Journal PETER PAUPER PRESS, INC 

 
 
 

Overview

This simple and effective fitness journal contains all the essentials!
• Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 181 days.
• Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
• Good for 6 months of daily entries.
• Includes weekly progress charts for recording essential measurements.
• Smooth-finish pages support a variety of pens and pencils.
• Acid-free, archival-quality paper.
• Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
• Removable cover band makes journal discreet.
• Includes a ribbon bookmark with which to keep your place.
• An elastic band closure keeps it all together.
• Durable hardcover binding.
• 192 pages.
 

Details

PID: 9781441330857

Manufacturer: PETER PAUPER PRESS, INC 

 

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