{ "item_title" : "Dash Diet Cookbook", "item_author" : [" Mariza Snyder", "Lauren Clum", "Anna V. Zulaica "], "item_description" : "The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS - Berry Banana Green Smoothie - Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES - Mexican Summer Salad - Chicken Fajita Wraps FAST AND FABULOUS SNACKS - Roasted Zucchini Crostini Dip - Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS - Turkey Meatballs in Marinara Sauce - Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS - Grilled Peaches with Ricotta Stuffing and Balsamic Glaze - Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/61/243/047/1612430473_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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