{ "item_title" : "Dash Diet Cookbook for Seniors", "item_author" : [" Eleanor Sterling "], "item_description" : "Unlock the secrets of heart-healthy living with the Dash Diet Cookbook for Seniors. Tailored explicitly for seniors, this comprehensive guide is your go-to resource for naturally improving health and maintaining optimal well-being.Key Features: Delicious Low-Sodium Recipes: Immerse yourself in a world of flavorful, heart-healthy dishes with a focus on reducing sodium intake. This cookbook presents a diverse array of recipes that not only satisfy your taste buds but also help maintain healthy blood pressure levels.Rich in Potassium Options: Enjoy the numerous benefits of a potassium-rich diet, vital for proper muscle function and blood pressure regulation. Explore a variety of recipes abundant in potassium, ensuring you receive the nutrients essential for optimal health.Quick, Easy, and Tasty: Designed with seniors in mind, this cookbook features recipes that are not only quick and easy but also bursting with flavor. Say goodbye to hours in the kitchen while embracing a healthy and delicious lifestyle.Benefits of Following This Diet: Naturally Lower Blood Pressure: Discover the power of low-sodium recipes in naturally lowering blood pressure.Heart Health: Embrace Omega-3 fatty acids and control cholesterol for a heart-healthy lifestyle.Diabetes-Friendly Nutrition: Indulge in low-sugar, balanced meals perfect for managing diabetes.Kidney-Friendly Diet: Maintain kidney health with controlled phosphorus and potassium levels.Weight Management: Achieve weight goals through portion control and nutrient-dense meals.Nutrient-Rich Recipes: Experience overall health with nutrient-rich recipes that support well-being.Cognitive Health Support: Benefit from anti-inflammatory nutrition for cognitive well-being.Enhanced Bone Health and Digestive Well-being: Nourish your body for strong bones and a healthy digestive system.Why Choose Dash Diet Cookbook for Seniors?Expertly Curated Recipes: Each recipe is meticulously crafted and reviewed by nutritionists and culinary experts, ensuring a delightful and health-conscious culinary experience.Clear Instructions and Nutritional Information: Follow along effortlessly with step-by-step instructions, detailed nutritional information, and serving sizes for every recipe.Ideal for All Skill Levels: Whether you're an experienced chef or a novice in the kitchen, this cookbook caters to all skill levels, providing easy-to-follow recipes.Incorporate Simple Home Exercises: Enhance your overall well-being with a bonus section on simple home exercises tailored for seniors, offering a holistic approach to a healthier lifestyle.Take control of your health and relish flavorful, heart-healthy meals today. Order your copy of the Dash Diet Cookbook for Seniors to embark on a journey towards lower blood pressure levels and improved overall well-being.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/887/756/9798877563896_b.jpg", "price_data" : { "retail_price" : "5.98", "online_price" : "5.98", "our_price" : "5.98", "club_price" : "5.98", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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