Dash Diet Cookbook|Publications International Ltd
Dash Diet Cookbook : Recipes for Healthy Living
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Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.

  • This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan
  • Nutrition information is included with each recipe
Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good
DASH stands for the Dietary Approaches to Stop Hypertension

This item is Non-Returnable


  • ISBN-13: 9781640306820
  • ISBN-10: 164030682X
  • Publisher: Publications International, Ltd.
  • Publish Date: December 2018
  • Dimensions: 9.3 x 8.2 x 0.9 inches
  • Shipping Weight: 2.1 pounds
  • Page Count: 192