menu

Dash Diet Cookbook : Recipes for Healthy Living
by Publications International Ltd




Overview -
Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.
  • This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan
  • Nutrition information is included with each recipe
Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good
DASH stands for the Dietary Approaches to Stop Hypertension

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 9 copies from $6.99
 
 
 

More About Dash Diet Cookbook by Publications International Ltd

 
 
 

Overview

Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.
  • This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan
  • Nutrition information is included with each recipe
Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good
DASH stands for the Dietary Approaches to Stop Hypertension


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781640306820
  • ISBN-10: 164030682X
  • Publisher: Publications International, Ltd.
  • Publish Date: December 2018
  • Page Count: 192
  • Dimensions: 9.3 x 8.2 x 0.9 inches
  • Shipping Weight: 2.1 pounds


Related Categories

 

BAM Customer Reviews