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The Dash Diet Mediterranean Solution|Marla Heller
The Dash Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
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Overview

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits ), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

 

  • ISBN-13: 9781538715253
  • ISBN-10: 1538715252
  • Publisher: Grand Central Publishing
  • Publish Date: December 2018
  • Dimensions: 9.1 x 6.1 x 1 inches
  • Shipping Weight: 1 pounds
  • Page Count: 272