From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
- ISBN-13: 9781538715253
- ISBN-10: 1538715252
- Publisher: Grand Central Publishing
- Publish Date: December 2018
- Dimensions: 9.1 x 6.1 x 1 inches
- Shipping Weight: 1 pounds
- Page Count: 272