{ "item_title" : "The Dash Diet 30-Minute Cookbook", "item_author" : [" Christy Ellingsworth "], "item_description" : "Delicious DASH diet meals in 30 minutes or fewer The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:Brown Sugar Cinnamon OatmealStovetop Barbecued Chicken BitesQuick and Easy Shepherd's PieMushroom and Eggplant CurryPeanut Butter Chocolate Chip BlondiesFilled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/44/059/072/1440590729_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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