{ "item_title" : "The 28-Day Burnout Recovery Plan", "item_author" : [" Bogdan Mocanu "], "item_description" : "Are you running on empty, feeling cynical, and experiencing profound exhaustion that sleep can't fix? You are not failing-you are burned out.This is not just stress; it's a biological collapse caused by the always-on culture. You don't need more productivity tips; you need a system to reclaim your life.Stop the Collapse and Start the Healing.The 28-Day Burnout Recovery Plan is a practical, four-week blueprint designed to heal your nervous system, reset your relationship with work, and build powerful anti-burnout boundaries. Based on a proven phased approach, this guide moves you from crisis mode to sustainable success.INSIDE THIS 4-WEEK PROGRAM, YOU WILL DISCOVER:✅ WEEK 1: Diagnosis & First Aid. Use the 5/25 Method to identify your worst energy drains and implement immediate emotional and physical triage. Learn the non-negotiable rules for sleep hygiene and stress-reducing nutrition.✅ WEEK 2: Reconfiguration & Boundaries. Master the art of the Guilt-Free No. Structure your day around your Ultradian Rhythms (the scientific 90/20 rule) to achieve maximum focus without the energy debt.✅ WEEK 3: Strategy & Mental Shift. Understand the Neuroscience of Burnout (how cortisol damages your brain) and use the 4-7-8 breathing technique for instant calm. Create your Third Door-a passion identity separate from your job title.✅ WEEK 4: Prevention & Sustainability. Build your permanent Anti-Burnout System with the Weekly Energy Check-In and the vital Buffer Day. Learn to communicate your new limits to family and colleagues effectively.You don't have to choose between success and sanity. The 28-Day Burnout Recovery Plan gives you the roadmap to sustainable high-performance and a deeply satisfying life.Ready to reclaim your energy? Scroll up and get your copy today", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/826/721/9798267219938_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details