30-Day Heart Tune-Up : A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
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Overview
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--all while enjoying sixty delicious recipes
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
Details
- ISBN-13: 9780316628181
- ISBN-10: 0316628182
- Publisher: Little, Brown Spark
- Publish Date: March 2021
- Dimensions: 8.2 x 5.4 x 1.3 inches
- Shipping Weight: 0.79 pounds
- Page Count: 432
