30-Day Ketogenic Cleanse|Maria Emmerich
30-Day Ketogenic Cleanse
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The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: -A detailed explanation of how sugar causes inflammation and leads to disease -30-day meal plans to kick-start ketosis, with corresponding shopping lists -30-day Whole30-compliant meal plans, with corresponding shopping lists -A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals -Easily accessible lists of approved keto foods and foods that hold people back from ketosis -Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet -Guidance for maintaining ketosis after a successful 30-day cleanse -Recommendations for supplements to help heal from poor eating habits -A bonus slow cooker chapter to help make life easier


  • ISBN-13: 9781628601169
  • ISBN-10: 1628601167
  • Publisher: Victory Belt Publishing
  • Publish Date: December 2016
  • Dimensions: 9.8 x 8 x 1.3 inches
  • Shipping Weight: 3 pounds
  • Page Count: 432