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The Dbt Deck for Clients and Therapists : 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Overview
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it - Coping strategies - Tools to accept change - Self-Soothing practice - Increase self-respect - Conflict resolution tips
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Details
- ISBN-13: 9781683731443
- ISBN-10: 1683731441
- Publisher: PESI Publishing
- Publish Date: February 2019
- Dimensions: 5.2 x 3.2 x 1.3 inches
- Shipping Weight: 0.55 pounds
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