{ "item_title" : "Diamond keto diet cook book for beginners", "item_author" : [" Juanita L. Cramer "], "item_description" : "Complete Keto Cookbook simple & fast RecipesAre you worried about the challenging on how to start the Keto journey ON YOUR OWN?do you want to enjoy nice & tasty food without being hungry ?The ketogenic diet comprises a drastic reduction of carbohydrates, which will make up only 10 to 15% of total daily calories. However, this quantity may vary according to your health condition, how long the diet will last, and your dietary goals.To compensate for the reduction in carbohydrates, you will need to up your intake of fat significantly. This means eating foods such as avocado, coconut, seeds, cream, olive oil, peanuts, chestnuts, walnuts, and almonds. The quantity of protein in your diet should also increase until it comprises 20% of daily calories. It is, therefore, necessary that you eat meat, chicken, or fish at lunch and dinner and that you have eggs and cheese for snacks.When you start this diet, your body will go through an adaptation period which can last from several days to a few weeks and it happens because your body switches to producing energy through fat, instead of carbohydrates", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/845/592/9798455926754_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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