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The 80/10/10 Diet Journal : Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
Overview
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
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Details
- ISBN-13: 9781633837621
- ISBN-10: 1633837629
- Publisher: Speedy Publishing LLC
- Publish Date: July 2014
- Dimensions: 11 x 8.5 x 0.1 inches
- Shipping Weight: 0.31 pounds
- Page Count: 50
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