Dr. Jordan Metzl's Running Strong : The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
by Jordan Metzl and Claire Kowalchik


Overview - Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.

With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee.  Read more...


 
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More About Dr. Jordan Metzl's Running Strong by Jordan Metzl; Claire Kowalchik
 
 
 
Overview
Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.

With comprehensive, illustrated information on running health and injury prevention, this book includes embedded scan codes that lead readers to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, but they'll also be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world

 
Details
  • ISBN-13: 9781623364595
  • ISBN-10: 1623364590
  • Publisher: Rodale Books
  • Publish Date: March 2015
  • Page Count: 320
  • Dimensions: 8.9 x 7.4 x 0.6 inches
  • Shipping Weight: 1.6 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Health & Safety
Books > Sports & Recreation > Training

 
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