menu

E-Book Teaching Pilates for Postural Faults, Illness and Injury : a practical guide
by Jane Paterson




Overview -
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions
  •   Read Full Product Description
     
    eBook

    Retail Price: $30.99
    $28.04

    (Save 10%)

    Download

    Format: EPUB What's this?
    Language: English

     
     

    This item is Non-Returnable.
    FREE Shipping for Club Members help
    Not a member? Join Today!

     
     
     
     

    More About E-Book Teaching Pilates for Postural Faults, Illness and Injury by Jane Paterson

     
     
     

    Overview

    Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions


  • This item is Non-Returnable.

     

    Details

    • ISBN: 9780702033056
    • Publisher: Elsevier Health Sciences
    • Imprint: Butterworth-Heinemann
    • Date: Dec 2008
     

    BAM Customer Reviews