Element - The Mind & Body Experience - Tai Chi for Beginners
Anchor Bay Entertainment
Overview
From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this ELEMENT program offers a purifying mind-body experience that kills stress and renews the spirit.
Awards:
Details
- Format: DVD
- Run Time: 56
- Color Format: Color
- UPC: 013131591293
- Genre: Fitness
- Rating: Not Rated
- Release Date: February 2009
