{ "item_title" : "EMOTIONAL Self Care For Black WOMEN", "item_author" : [" B. True "], "item_description" : "★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions... And they're not wrong Self-care DOES include those things.But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I'm going to talk exactly about it.In this wonderful guide you'll learn:The Importance of Taking Care of YourselfPART ONE: THE BODYTips For Taking Care of Yourself in The Morning and In the EveningSelf-Image10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureBeauty SleepPhysical ActivityThe Importance of Eating WellTips For Your HairSkin Care TipsSECOND PART: THE MINDEmotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleAnd Much, Much MoreHOW TO BE HAPPY EVERY DAY: 18 EXERCISES AND QUESTIONS TO ACHIEVE HAPPINESSI DON'T KNOW WHAT TO DO IN LIFE: 26 WAYS AND EXERCISES TO FIGURE IT OUTHOW TO BE YOURSELF: 20 KEY EXERCISES AND QUESTIONS TO UNDERSTAND ITSELF-ESTEEM: WHAT IT IS AND HOW TO INCREASE IT WITH 26 EFFECTIVE EXERCISES AND QUESTIONSIn this revolutionary book you'll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONSBuy now and be a happy today", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/852/943/9798529439661_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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