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The Easy 5-Ingredient Ketogenic Diet Cookbook : Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
by Jen Fisch




Overview -

The ketogenic diet made fast and easy with 5-ingredient recipes

When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.

This ketogenic cookbook features:

  • The basics of keto-Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
  • Quick meals-Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.

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Overview

The ketogenic diet made fast and easy with 5-ingredient recipes

When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days.

This ketogenic cookbook features:

  • The basics of keto-Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
  • Quick meals-Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
  • Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs.

Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.


 

Details

  • ISBN-13: 9781939754448
  • ISBN-10: 1939754445
  • Publisher: Rockridge Press
  • Publish Date: January 2018
  • Page Count: 210
  • Dimensions: 9.1 x 7.4 x 0.7 inches
  • Shipping Weight: 1.15 pounds


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