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Easy Keto Meal Prep : Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
by Aaron Day




Overview -
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging--you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier

Here's what you'll find inside:

- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in
- Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis.
- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals
- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals

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More About Easy Keto Meal Prep by Aaron Day

 
 
 

Overview

Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans

Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging--you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier

Here's what you'll find inside:

- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in
- Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis.
- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals
- Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals

 

Details

  • ISBN-13: 9781465490087
  • ISBN-10: 1465490086
  • Publisher: Alpha Books
  • Publish Date: December 2019
  • Page Count: 176
  • Dimensions: 9 x 7.6 x 0.5 inches
  • Shipping Weight: 1.35 pounds


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