Eat Right : The Complete Guide to Traditional Foods, with 130 Nourishing Recipes and Techniques
by Nick Barnard


Overview - This fascinating book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating you can eat what you want if you know what's good for you.  Read more...

 
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More About Eat Right by Nick Barnard
 
 
 
Overview
This fascinating book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating you can eat what you want if you know what's good for you.
Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781909487628
  • ISBN-10: 1909487627
  • Publisher: Kyle Books
  • Publish Date: June 2017
  • Page Count: 336
  • Dimensions: 10.7 x 7.4 x 1.2 inches
  • Shipping Weight: 2.6 pounds


Related Categories

Books > Cooking > Health & Healing - General
Books > Cooking > Regional & Ethnic - General
Books > Cooking > Methods - Quick & Easy

 
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