Do you often feel lethargic and overwhelmed? Are you prone to nasty infections or a sufferer of common ailments such as asthma or high blood pressure? Are you desperate to shift those first or last few pounds without compromising your health? Eat Well, Feel Well is equipped with the crèmede-le-crème of immunity boosting, weight-shifting, mood lifting and life lengthening foods, dipping into restorative and nutritional medicines from around the world.
This straightforward health bible is filled with tried-and-tested tips and tricks, along with simple but delicious recipes using inexpensive and common ingredients that will help you radiate health and vitality. Accompanied by an easy-to-navigate icon-system highlighting each item’s key health benefits, Eat Well, Feel Well with its 200 foods will help you boost your metabolism, banish bloat, combat cravings, curb your carbohydrate and calorie intake, detoxify your body and so much more.
Allow this must-have guide to simplify eating well today for a healthier tomorrow!
- ISBN-13: 9781848993839
- ISBN-10: 1848993838
- Publisher: Chain Sales Marketing
- Publish Date: December 2019