{ "item_title" : "Effortless Healing", "item_author" : [" Joseph Mercola", "David Perlmutter "], "item_description" : "Let your body do the work...Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more structured- Skipping breakfast, as it could be making you fat- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention- Avoiding certain meat and fish, but enjoying butter- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/10/190/289/1101902892_b.jpg", "price_data" : { "retail_price" : "18.00", "online_price" : "18.00", "our_price" : "18.00", "club_price" : "18.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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