{ "item_title" : "Ellie Herman's Pilates Workbook on the Ball", "item_author" : [" Ellie Herman "], "item_description" : "FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning-Muscle toning-Body sculpting-Fat burning-Improved posture-Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/56/975/388/1569753881_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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