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{ "item_title" : "Ellie Herman's Pilates Workbook on the Ball", "item_author" : [" Ellie Herman "], "item_description" : "Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: -Aerobic conditioning -Muscle toning -Body sculpting -Fat burning -Improved posture -Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/56/975/388/1569753881_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Ellie Herman's Pilates Workbook on the Ball|Ellie Herman
Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-By-Step Guide
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Overview

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

  • ISBN-13: 9781569753880
  • ISBN-10: 1569753881
  • Publisher: Ulysses Press
  • Publish Date: December 2003
  • Dimensions: 9 x 7.4 x 0.4 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 115