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Ellie Herman's Pilates Workbook on the Ball : Illustrated Step-By-Step Guide
by Ellie Herman




Overview -
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

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More About Ellie Herman's Pilates Workbook on the Ball by Ellie Herman

 
 
 

Overview

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

-Aerobic conditioning
-Muscle toning
-Body sculpting
-Fat burning
-Improved posture
-Mental concentration

Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781569753880
  • ISBN-10: 1569753881
  • Publisher: Ulysses Press
  • Publish Date: December 2003
  • Page Count: 115
  • Dimensions: 9 x 7.4 x 0.4 inches
  • Shipping Weight: 0.5 pounds

Series: Dirty Everyday Slang

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