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Emotional First Aid|Guy Winch
Emotional First Aid : Healing Rejection, Guilt, Failure, and Other Everyday Hurts
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Overview

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

 

  • ISBN-13: 9780142181072
  • ISBN-10: 0142181072
  • Publisher: Plume Books
  • Publish Date: July 2014
  • Dimensions: 8.16 x 5.31 x 0.68 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 304
  • Reading Level: Ages 18-UP