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The Essential Handbook to Carb Cycling and the Ketogenic Diet : How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to
by Evelyn Carmichael




Overview -

From the bestselling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the Keto Diet. This Essential Handbook explains the Keto Diet in easy to understand terms and graphics with multiple charts of foods you can eat... and those to avoid. You will learn what macronutrients are and how it is important in being successful with Keto or Carb Cycling. The different types of Carb Cycling are also looked into and how they compare to the Keto Diet. Shopping Lists, Meal Plans, and an entire chapter on tIps to make this diet successful are also included. Pick up your copy today

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More About The Essential Handbook to Carb Cycling and the Ketogenic Diet by Evelyn Carmichael

 
 
 

Overview

From the bestselling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the Keto Diet. This Essential Handbook explains the Keto Diet in easy to understand terms and graphics with multiple charts of foods you can eat... and those to avoid. You will learn what macronutrients are and how it is important in being successful with Keto or Carb Cycling. The different types of Carb Cycling are also looked into and how they compare to the Keto Diet. Shopping Lists, Meal Plans, and an entire chapter on tIps to make this diet successful are also included. Pick up your copy today



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781693862526
  • ISBN-10: 1693862522
  • Publisher: Independently Published
  • Publish Date: September 2019
  • Page Count: 88
  • Dimensions: 9.02 x 5.98 x 0.18 inches
  • Shipping Weight: 0.28 pounds


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