{ "item_title" : "The Essential Optavia Cookbook", "item_author" : [" Anthony Dickens "], "item_description" : "With many people suffering from lifestyle diseases such as diabetes, high blood pressure, and obesity, it is no wonder why there are so many types of diet regimens that claim to help people achieve better overall health. When it comes to choosing which diet regimen to follow, it is crucial to opt for those that have been backed by science.One of the reliable commercial diet regimens that have been around helping people is the Optavia Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about so that you can enjoy good food while also improving your health.While some people think that enrolling in a commercial diet regimen is a waste of money, there are so many benefits that you will be able to get from this diet regimen. Thus, this book will serve as your ultimate guide on how you can get the most out of the Lean and Green Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting.Your Ultimate Guide to The Lean and Green DietUnderstanding the Optavia DietThe Benefits of Optavia DietTypes of Optavia DietHow to Start the Diet?Foods to Eat and AvoidHow Easy Is This Diet to Follow?Optavia Diet Plans FAQs60 Delicious Lean and Green Diet Recipes with Nutritional InfoLearn How to Make These Delicious Optavia RecipesOptavia Chicken ChiliAvocado, Citrus, And Shrimp SaladOptavia Broccoli AlfredoOptavia Steak MachineGarlic Shrimp Zucchini NoodlesBanana Cheesecake Chocolate CookiesOptavia Crunchy Peanut Butter Ice CreamCheesecake Ice CreamPeanut Butter Brownies and Greek Yogurt Batter", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/80/244/916/1802449167_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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