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The Everything Guide to Anger Management|Robert Puff
The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger
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Overview

Practical tools for breaking free of the cycle of anger Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Details

  • ISBN-13: 9781440572265
  • ISBN-10: 1440572267
  • Publisher: Everything
  • Publish Date: April 2014
  • Dimensions: 9.1 x 7.9 x 0.8 inches
  • Shipping Weight: 1.25 pounds
  • Page Count: 288

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