The Everything Guide to the Low-Fodmap Diet|Barbara Bolen
The Everything Guide to the Low-Fodmap Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders
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150 recipes to ease painful symptoms and improve digestion

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

  • Understand food allergies and intolerance
  • Identify high- and low-FODMAP foods
  • Eliminate FODMAP sources from your diet
  • Stock your pantry for success
  • Create your own personalized diet based on your unique needs
  • Re-create favorite recipes using low-FODMAP ingredients
Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals

This item is Non-Returnable


  • ISBN-13: 9781440581731
  • ISBN-10: 1440581738
  • Publisher: Everything
  • Publish Date: November 2014
  • Dimensions: 9.22 x 7.96 x 0.68 inches
  • Shipping Weight: 0.95 pounds
  • Page Count: 288