The Everything Guide to the Low-Fodmap Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders
by Barbara Bolen and Kathleen Bradley
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Overview
150 recipes to ease painful symptoms and improve digestion
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to:- Understand food allergies and intolerance
- Identify high- and low-FODMAP foods
- Eliminate FODMAP sources from your diet
- Stock your pantry for success
- Create your own personalized diet based on your unique needs
- Re-create favorite recipes using low-FODMAP ingredients
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Details
- ISBN-13: 9781440581731
- ISBN-10: 1440581738
- Publisher: Everything
- Publish Date: November 2014
- Dimensions: 9.22 x 7.96 x 0.68 inches
- Shipping Weight: 0.95 pounds
- Page Count: 288
