The Everything Guide to Pregnancy Nutrition & Health : From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!
by Britt Brandon and Heather Rupe


Overview - Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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Language: eng

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More About The Everything Guide to Pregnancy Nutrition & Health by Britt Brandon; Heather Rupe
 
 
 
Overview
Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:
  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!


This item is Non-Returnable.

 
Details
  • ISBN: 9781440560125
  • Publisher: Adams Media
  • Imprint: Everything
  • Date: Apr 2013
  • Seller Statement: Sold by Simon and Schuster
 
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