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"item_title" : "The Everything Mediterranean Diet Book",
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The Everything Mediterranean Diet Book : All You Need to Lose Weight and Stay Healthy!
by Connie Diekman and Sam Sotiropoulos
Overview
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process
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Details
- ISBN-13: 9781440506741
- ISBN-10: 1440506744
- Publisher: Everything
- Publish Date: December 2010
- Dimensions: 9.21 x 8.1 x 0.6 inches
- Shipping Weight: 1.21 pounds
- Page Count: 304
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