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The Everything Mediterranean Diet Book : All you need to lose weight and stay healthy!
by Connie Diekman and Sam Sotiropoulos




Overview -
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
  • Chicken Tagine with Whole-Wheat Couscous
  • White Bean and Tomato Pizza
  • Grilled Fennel Shrimp
  • Pancetta with Peaches
  • Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

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Language: eng

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More About The Everything Mediterranean Diet Book by Connie Diekman; Sam Sotiropoulos

 
 
 

Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!


This item is Non-Returnable.

 

Details

  • ISBN: 9781440506758
  • Publisher: Adams Media
  • Imprint: Everything
  • Date: Nov 2010
  • Seller Statement: Sold by Simon and Schuster
 

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