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"item_title" : "The Fast-5 Diet and the Fast-5 Lifestyle",
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The Fast-5 Diet and the Fast-5 Lifestyle : A Little Book About Making Big Changes
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Overview
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
This item is Non-Returnable
Details
- ISBN-13: 9780977253401
- ISBN-10: 0977253406
- Publisher: Fast-5 LLC
- Publish Date: April 2013
- Dimensions: 8.5 x 5.51 x 0.14 inches
- Shipping Weight: 0.19 pounds
- Page Count: 66
