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{ "item_title" : "The Fast-5 Diet and the Fast-5 Lifestyle", "item_author" : [" Bert W. Herring "], "item_description" : "The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/0/97/725/340/0977253406_b.jpg", "price_data" : { "retail_price" : "8.95", "online_price" : "8.95", "our_price" : "8.95", "club_price" : "8.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Fast-5 Diet and the Fast-5 Lifestyle|Bert W. Herring
The Fast-5 Diet and the Fast-5 Lifestyle : A Little Book About Making Big Changes
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Overview

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

This item is Non-Returnable

  • ISBN-13: 9780977253401
  • ISBN-10: 0977253406
  • Publisher: Fast-5 LLC
  • Publish Date: April 2013
  • Dimensions: 8.5 x 5.51 x 0.14 inches
  • Shipping Weight: 0.19 pounds
  • Page Count: 66