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Faster Road Racing|Pete Pfitzinger
Faster Road Racing : 5K to Half Marathon
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Overview

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Details

  • ISBN-13: 9781450470452
  • ISBN-10: 1450470459
  • Publisher: Human Kinetics Publishers
  • Publish Date: November 2014
  • Dimensions: 9.86 x 7.51 x 0.61 inches
  • Shipping Weight: 1.29 pounds
  • Page Count: 280

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