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101 Fat-Burning Workouts & Diet Strategies
by Michael Berg Nsca-Cpt and Muscle & Fitness




Overview -
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the 101 series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.

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More About 101 Fat-Burning Workouts & Diet Strategies by Michael Berg Nsca-Cpt; Muscle & Fitness

 
 
 

Overview

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the 101 series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781600782053
  • ISBN-10: 1600782051
  • Publisher: Triumph Books (IL)
  • Publish Date: January 2009
  • Page Count: 169
  • Dimensions: 9.22 x 7.38 x 0.45 inches
  • Shipping Weight: 1.07 pounds


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