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A Field Guide to Lucid Dreaming : Mastering the Art of Oneironautics
by Dylan Tuccillo and Jared Zeizel and Thomas Peisel




Overview -

Wake up and dream.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.

With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

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More About A Field Guide to Lucid Dreaming by Dylan Tuccillo; Jared Zeizel; Thomas Peisel

 
 
 

Overview

Wake up and dream.

Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are "lucid"--consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here's how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.

With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.


 

Details

  • ISBN-13: 9780761177395
  • ISBN-10: 0761177396
  • Publisher: Workman Publishing
  • Publish Date: September 2013
  • Page Count: 274
  • Dimensions: 8 x 6 x 0.9 inches
  • Shipping Weight: 0.92 pounds


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