MENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you'll learn:
- What a normal cycle looks like;
- The best way to chart your cycle and increase your fertility awareness;
- How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet;
- Natural methods for managing period pain and PMS;
- How to successfully avoid pregnancy without the pill; and
- How to plan ahead if you do want to get pregnant.
This item is Non-Returnable
- ISBN-13: 9781999428006
- ISBN-10: 1999428005
- Publisher: Fertility Friday Publishing Inc.
- Publish Date: January 2019
- Dimensions: 9.02 x 5.98 x 0.76 inches
- Shipping Weight: 1.08 pounds
- Page Count: 368