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Food for Life|Tim Spector

Food for Life : The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed

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Overview

A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Details

  • ISBN-13: 9781529919660
  • ISBN-10: 1529919665
  • Publisher: Vintage
  • Publish Date: May 2024
  • Dimensions: 7.7 x 5.1 x 1 inches
  • Shipping Weight: 0.8 pounds
  • Page Count: 320

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