Food for Life : The New Science of Eating Well, by the #1 Bestselling Author of Spoon-Fed
Overview
A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
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Details
- ISBN-13: 9781529919660
- ISBN-10: 1529919665
- Publisher: Vintage
- Publish Date: May 2024
- Dimensions: 7.7 x 5.1 x 1 inches
- Shipping Weight: 0.8 pounds
- Page Count: 320
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