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52 Foods and Supplements for a Healthy Heart
by Deborah Mitchell




Overview -

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:

- A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
- Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
- How to incorporate healthier foods and supplements into your daily diet
- Delicious, easy-to-prepare recipes that your whole family will love
- Which supplements to take to replace nutrients that are lost when taking statins
- The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart

52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.

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More About 52 Foods and Supplements for a Healthy Heart by Deborah Mitchell

 
 
 

Overview

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:

- A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
- Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
- How to incorporate healthier foods and supplements into your daily diet
- Delicious, easy-to-prepare recipes that your whole family will love
- Which supplements to take to replace nutrients that are lost when taking statins
- The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart

52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.



This item is Non-Returnable.

 

Details

  • ISBN-13: 9780312373153
  • ISBN-10: 0312373155
  • Publisher: St. Martin's Press
  • Publish Date: February 2010
  • Page Count: 247
  • Dimensions: 6.8 x 4.1 x 0.7 inches
  • Shipping Weight: 0.3 pounds

Series: Healthy Home Library

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