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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
by Eric Goodman and Peter Park




Overview -
RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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More About Foundation by Eric Goodman; Peter Park

 
 
 

Overview

RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

 

Details

  • ISBN-13: 9781609611002
  • ISBN-10: 1609611004
  • Publisher: Rodale Books
  • Publish Date: May 2011
  • Page Count: 274
  • Dimensions: 9.21 x 7.46 x 0.67 inches
  • Shipping Weight: 1.52 pounds


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