{ "item_title" : "Gilad - Beginners Weight Loss And Toning Program", "item_author" : [" "], "item_description" : "An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their own homes. Here, Gilad has designed a fun, basic workout for people just easing into the idea of regular exercise. Appropriate for all ages, the program begins with a low-impact aerobic routine that will warm up the muscles while burning calories. Next, there is a muscle-strengthening program that works to tone various parts of the body, while the final stage offers a peaceful cool-down session that stretches the muscles and loosens the body. Just under an hour in length, this accessible program serves as an easy-to-understand, yet effective introduction to physical conditioning.", "item_img_path" : "https://covers1.booksamillion.com/covers/dvd/7/90/451/134/790451134736_b_240275.jpg", "price_data" : { "retail_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10" } }

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