The Genius of Athletes : What World-Class Competitors Know That Can Change Your Life
Overview -
Read Full Product DescriptionElite endurance athletes share their life-changing cognitive strategies for success in any big endeavor Along the path to any goal--completing a marathon or a thesis paper, winning a medal or a contract--familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes--top performers in running, cycling, and swimming--turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:
- setting process goals
- breaking tasks into smaller objectives
- if-then planning, and more techniques.
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More About The Genius of Athletes by Noel Brick; Scott Douglas
Overview
Elite endurance athletes share their life-changing cognitive strategies for success in any big endeavor Along the path to any goal--completing a marathon or a thesis paper, winning a medal or a contract--familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes--top performers in running, cycling, and swimming--turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:
- setting process goals
- breaking tasks into smaller objectives
- if-then planning, and more techniques.
