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The Genius of Athletes : What World-Class Competitors Know That Can Change Your Life
by Noel Brick and Scott Douglas




Overview -
Elite endurance athletes share their life-changing cognitive strategies for success in any big endeavor

Along the path to any goal--completing a marathon or a thesis paper, winning a medal or a contract--familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes--top performers in running, cycling, and swimming--turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:

  • setting process goals
  • breaking tasks into smaller objectives
  • if-then planning, and more techniques.
Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy.

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More About The Genius of Athletes by Noel Brick; Scott Douglas

 
 
 

Overview

Elite endurance athletes share their life-changing cognitive strategies for success in any big endeavor

Along the path to any goal--completing a marathon or a thesis paper, winning a medal or a contract--familiar mental hurdles arise: We may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes--top performers in running, cycling, and swimming--turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance.

The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology:

  • setting process goals
  • breaking tasks into smaller objectives
  • if-then planning, and more techniques.
Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy.

 

Details

  • ISBN-13: 9781615196418
  • ISBN-10: 1615196412
  • Publisher: Experiment
  • Publish Date: May 2021
  • Page Count: 288


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