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The Genius of Flexibility|Robert Donald Cooley
The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
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Overview

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

 

  • ISBN-13: 9780743270878
  • ISBN-10: 0743270878
  • Publisher: Touchstone Books
  • Publish Date: September 2005
  • Dimensions: 9.1 x 7.4 x 0.8 inches
  • Shipping Weight: 1.45 pounds
  • Page Count: 320