{ "item_title" : "Get Fit Without the Workout Program", "item_author" : [" Eddie Bates "], "item_description" : "Are you sick and weary of feeling tense, nervous, and disconnected all the time?Do you worry that you won't have enough time to dedicate several hours to complex wellness practices, which will leave you tense and rigid when the next day arrives?The hardest part of beginning any exercise regimen is figuring out what will work for you. There are a ton of plans out there, and a lot of them fall short because of overly ambitious objectives that provide no tangible outcomes. Thus, how can you be certain that you've made the best decision? Get Fit Without the Workout Program: The Lazy Girl's Guide is your ideal choice.Here's a sneak peek:Calorie-aware eating made simple: methods for calorie awareness without rigorous calorie tracking.The Power of Small Changes: Making tiny, gradual adjustments to everyday routines can result in noticeable weight loss.Hydration Hacks: Techniques to drink more water and the effects they have on health and weight loss.Sleep Your Way to Slim: How important is good sleep for losing weight?Managing stress to avoid emotional eating and weight gain is known as stress-free living.Incidental Activity: Engaging in physical activity outside of scheduled training.Making wise food choices can help you lose weight by reducing your cravings and promoting a healthy diet.Social Support Systems: Making use of social media to hold people accountable and to inspire motivation.Setting Reasonable Objectives: Keeping a cheerful outlook and taking care of oneself.Handling Doubt with Losing Weight Without Exercise:Common questions regarding weight loss without traditional exercise are answered in the book.It makes the case that sensible eating, natural activity, mindful eating, and sustainable lifestyle adjustments can all help people lose weight. IIt also addresses worries about losing muscle mass without exercising, saying that regular activities and modest strength-training exercises can help maintain muscle mass.To stay motivated, the book stresses measuring progress, appreciating minor triumphs, and setting realistic goals.It makes the case that the strategy is long-term sustainable and easily incorporates techniques into daily living.It also answers worries regarding omitting the health advantages of exercise, claiming that little, regular movements and incidental activity can improve mood, increase energy levels, and improve cardiovascular health.The book offers a range of strategies to accommodate various needs and lifestyles, guaranteeing customization and flexibility.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/833/324/9798333247278_b.jpg", "price_data" : { "retail_price" : "7.00", "online_price" : "7.00", "our_price" : "7.00", "club_price" : "7.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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