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{ "item_title" : "Get Happy. Stay Happy.", "item_author" : [" Rachael S. Clark "], "item_description" : "Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring happiness back into your life. It is not enough to remove sadness from your life - take steps now to increase happiness and well-being.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/46/990/889/1469908891_b.jpg", "price_data" : { "retail_price" : "5.50", "online_price" : "5.50", "our_price" : "5.50", "club_price" : "5.50", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Get Happy. Stay Happy.|Rachael S. Clark
Get Happy. Stay Happy. : A workbook for overcoming depression and increasing happiness and wellbeing
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Overview

Are you living day to day, not sad but not really happy? Surviving but not thriving? If you are mildly depressed or just not content with the direction your life has taken, try the exercises in this workbook. Full of self-help exercises and helpful tips for achieving happiness, it was inspired by therapists Albert Ellis, Aaron Beck, Martin Seligman, and David Burns. You will learn what factors contribute to depression, how to avoid another episode of depression, and ways to bring happiness back into your life. It is not enough to remove sadness from your life - take steps now to increase happiness and well-being.

This item is Non-Returnable

Details

  • ISBN-13: 9781469908892
  • ISBN-10: 1469908891
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: August 2013
  • Dimensions: 9.02 x 5.98 x 0.07 inches
  • Shipping Weight: 0.13 pounds
  • Page Count: 30

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