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Overview
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar--because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan: Phase 1: Weed--7 days to detox your mind, body, and diet
Phase 2: Seed--21 days to crush your cravings
Phase 3: Feed--A lifetime of satisfying, strengthening eating With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.
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Details
- ISBN-13: 9780738286228
- ISBN-10: 0738286222
- Publisher: Balance
- Publish Date: January 2021
- Dimensions: 9.1 x 7.2 x 0.9 inches
- Shipping Weight: 0.92 pounds
- Page Count: 320
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