menu
{ "item_title" : "The Get Real Guide to Health and Fitness", "item_author" : [" Lisa Schilling "], "item_description" : "Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with. -Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty Get REAL concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for.The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve. Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/42/693/445/1426934459_b.jpg", "price_data" : { "retail_price" : "24.99", "online_price" : "24.99", "our_price" : "24.99", "club_price" : "24.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
The Get Real Guide to Health and Fitness|Lisa Schilling
The Get Real Guide to Health and Fitness : Five Steps to Creating Your Own Personal Wellness Plan
local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

"Lisa Schilling is a one-of-a-kind educator and fitness expert. She genuinely cares about the well-being and overall mind, body, and spiritual health of the individuals that she works with." -Aric Bostick, International Motivational Speaker This health and fitness guide offers a no-nonsense approach to developing an optimal health and fitness program. Twenty "Get REAL" concepts help you reframe your thinking for this task, and five concrete steps form the basis for creating your own personal wellness plan. Lisa Schilling helps you use what you have to create what you hope for. The Get REAL Guide to Health and Fitness includes everything you will need to create a flexible personal plan based on your own unique style, natural inclinations and time demands. It provides a flexible reference for long-term success. She will guide you to create an outline that allows you to fill in the pieces. This means you can bend and not break when life throws you a curve. Lisa's friendly and down-to-earth style will keep you turning pages and jotting notes. Let's face it: in real life there are distractions, deviations, and the unexpected. You need a real lifestyle plan that you can apply to any situation. This guide was created for people who have struggled with weight, fitness, and health issues and are ready to make a change.

Details

  • ISBN-13: 9781426934452
  • ISBN-10: 1426934459
  • Publisher: Trafford Publishing
  • Publish Date: July 2010
  • Dimensions: 9 x 6 x 0.81 inches
  • Shipping Weight: 1.15 pounds
  • Page Count: 392

Related Categories

BAM Customer Reviews