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Getting Over Ocd|Jonathan S. Abramowitz
Getting Over Ocd : A 10-Step Workbook for Taking Back Your Life
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Overview

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

  • ISBN-13: 9781462529704
  • ISBN-10: 1462529704
  • Publisher: Guilford Publications
  • Publish Date: February 2018
  • Dimensions: 10.3 x 7.9 x 0.6 inches
  • Shipping Weight: 1.3 pounds
  • Page Count: 294