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Golf Fitness : Play Better, Play Without Pain, Play Longer, and Enjoy the Game More
by Karen Palacios-Jansen and Golf Fitness Magazine and Gary Player




Overview -
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

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More About Golf Fitness by Karen Palacios-Jansen; Golf Fitness Magazine; Gary Player

 
 
 

Overview

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

 

Details

  • ISBN-13: 9781589796119
  • ISBN-10: 158979611X
  • Publisher: Taylor Trade Publishing
  • Publish Date: July 2011
  • Page Count: 232
  • Dimensions: 9.94 x 8.04 x 0.51 inches
  • Shipping Weight: 1.23 pounds


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